YOGA FOR CLIMBERS
YOUR BODY WILL THANK YOU!
This class is designed specifically for climbers! Yoga and climbing go together like peanut butter and jelly. Yoga will help improve your flexibility, balance, core strength, breathing, focus, and mental fortitude. Our instructors, Lindsay and Heather, will focus on shoulder and chest openers, wrist care, and core to help stretch and strengthen your entire body and take your climbing career to new heights!
Wednesday's from 6:30 p.m. to 7:30 p.m.
Thursday’s from 6:30 a.m. to 7:30 p.m.
Full Beta Members – FREE!
Drop-In – $5
*Please call or stop in the gym to register for a class or check on availability!